It was more just strength/stability work - planks, squats, lunges, etc. It was a nice break from the other workouts, but still a bit of a workout.
Wednesday, May 1, 2013
Insanity Day 4: Cardio Recovery
Today was Cardio Recovery. This workout is only a little over 30 minutes, but my legs were burning at times. It was a lot slower paced than the other workouts, but it was still work.
It was more just strength/stability work - planks, squats, lunges, etc. It was a nice break from the other workouts, but still a bit of a workout.
It was more just strength/stability work - planks, squats, lunges, etc. It was a nice break from the other workouts, but still a bit of a workout.
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